Although the Constant Movement method of Mat / Oov, Reformer, Suspension, Tower and Chair classes are intense, they’re still approachable for everyone. All students should take classes at his or her own pace which is why we offer group Pilates Classes, duet sessions, and private Pilates lessons. View each class's level below.
If you have never taken Pilates before or if it has been over a year we require you to take advantage of our Welcome Package that includes two private Pilates lessons. This is only for new clients.
Classes are subject to change.
Two Private Pilates lessons with a Certified Movement Instructor. Our best bargain, during which we are able to do a full evaluation of your patterns, strengths and weaknesses to customize a plan unique to your goals.
BOOK TODAY!Private Pilates lessons offer the unique opportunity to work one on one with our Movement experts. Our Instructors are trained to assess your strengths and limitations, analyze your movement patterns, and in turn develop exercises suited to your specific needs. All Constant Movement instructors are trained in therapeutic protocols and are able to challenge the most advanced athletes as well.
The combination of instructor expertise and the wide range of adaptable equipment we offer, allows us to work productively with ANY individual and all physical abilities/ challenges.
Duet Sessions are a fun and economical way to get specialized attention from our Movement experts. With two students per instructor, the instructor can design and adapt exercises suitable to the participants.
BOOK TODAY!Group Pilates classes at Constant Movement have a healthy mix of small equipment classes. These currently include Reformer, Reformer IT, Body Balance Suspension, Tower / Chair, Mat with the Oov and Group Circuit. If there is something you would like to see added just let us know. If we see enough interest, we will do our best to add it to the mix.
Instructor: Barb Constant
Beginning/ Intermediate Reformer. This class introduces you to the Reformer which helps you to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through exercises lying face down, face up, sitting and standing.
Clients who have perfected Reformer level 1-2 and have been given permission can then move into this advanced level of Reformer IT.
Instructor: Barb Constant
Reformer IT combines the reformer with Jumpboard. Jumpboard is a padded board attached to the Pilates reformer which enables participants to jump supine against the board and spring resistance of the reformer providing a terrific cardio and core workout. It is a low-impact, high intensity interval workout that delivers a great cardio boost for Pilates students, and ideal strength-training for runners, dancers, and athletes. Choreography is adapted to the level of the class enabling instructors to provide a safe workout to anyone that jumping is not contraindicated.
It will boost your metabolism, bone density, leg strength, foot strength, core stability, power and jumping technique, and have fun doing it.
Instructor: Barb Constant
Mat and the Oov are the perfect combination! This course focuses on exercises on using pilates inspired mat exercises with the Oov , that promote joint mobility and stability, endurance, strength and proper alignment.
The Oov is made from highly durable foam to complement the natural curve of the spine, The Oov works by activating core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. Your abdominals will have never felt anything like this.
Instructor: Barb Constant
The tower apparatus is sleek and lean, just like the muscles it will help you sculpt. The majority of Tower exercises focus on one area of the body at a time, making it easier to isolate muscle groups Unlike Pilates Mat and Reformer workouts, there is no set classical order for the Tower exercises. This means that beginner Tower students enjoy a much lower learning curve.
The Chair is considered to be the most challenging piece of Pilates equipment in terms of building strength in the legs and shoulders. Exercises on the Chair are great for skiers, runners, tennis players, golfers and for clients looking to increase power in the upper body for throwing, lifting and racquet sports.
Instructor: Barb Constant
Description coming soon!
Instructor: Barb Constant
Body Balance is a total body suspension system. It builds true functional strength while simultaneously improving flexibility, balance, and core stability. It is adaptable to anyone’s needs and goals, from rehab to athletic performance enhancement. It is a fun and efficient total body workout. With proper instruction, you can safely perform exercises that challenge the body in multiple planes while you develop muscle endurance, improve strength and mobility.
